Thursday, December 23, 2010
Needless to say, I haven't been barbecue oriented since I gave my Char-Broil Silver Smoker to my son. I figured moving it a few blocks made more sense than trying to take it hundreds of miles. I can get a replacement, and possibly try something new and different. I am not yet decided what that will be.
Additionally, I am learning to eat differently. I have lost 40 pounds or so, and in the Holiday Season my best hope is to maintain that loss and not loose ground by gaining weight. In learning to eat differently I hope to equip our new home with tools for food experimentation and lots of food related learning.
So, eventually I will be back, posting in this blog with such things as seem blog-worthy. Until then, I am camping in my own home and waiting on whatever comes next...
Saturday, July 24, 2010
In exploring alternative forms of food to go along with my efforts to reduce my weight and control my intake of carbohydrates I have been eating a variety of dried foods. My daughter found a nice mix called "Fruit and Nut Medley" at Costco. She also found a nice blend of rice crackers at that same source.
I have been experimenting with blending various snack blends from the Dollar Tree, as well. I like their Santa Fe mix, containing some cracker bits, roasted corn, peanuts, and a few other things. To that I add their dried pineapple and mango snack, and the chili and lemon flavored dried garbanzo beans.
Unfortunately, neither Costco nor Dollar Tree stock any dried vegetable snack items. I have not yet found a good source of dried cheeses that will fit in with my current program of frequent small meals. These dried snack items I have so far found are mixed into a big plastic jar. I recently added some beef jerky from the Dollar Tree, and found those bits add a lot to the mix. I add only a little, cutting the jerky into small bits.
The spices that flavor the Santa Fe mix and the garbanzo beans tend to stick to the dried fruit pieces. I happen to like the flavor combination. The chili and lemon flavoring on the dried garbanzo beans is not particularly hot, though some who are sensitive to hot spices may find the mix not to their liking.
I am generally eating a small meal every two to three hours. I do not eat unless I am hungry. I then plate up a volume of my snack blend according to the calorie and carbohydrate count rated per serving. Most of the time my beverage is water, though I do have coffee or tea once in a while. I eat slowly, and stop eating when I no longer feel hungry.
Generally I will have dinner with the family. Since we are busy with getting ready to move to another state in a only a matter of days, I have not been doing much cooking. I eat what is prepared, watching my portion sizes. My daughter has been doing the cooking, and is trying to be conscious of balance, calories and carbohydrates as she prepares meals.
Once we have moved I will further explore local and Internet sources for food items that can be blended in a jar and carried almost anywhere. Camp food, road food, or just portion control and balance food. I hope to find some good and affordable sources of dried vegetables and experiment with various blends.
I also hope to create a kitchen laboratory in which I will learn the art of drying foods. One area I really want to explore is drying grilled vegetables. I also want to experiment with grinding my dried foods to create bases for soups and sauces.
Barbecue is certainly not out. My Char-Broil Silver Smoker will go to my son, Matthew. He is remaining in the area from which we are moving, and I don't really want to haul the heavy smoker with us on the move. I shall find a nice replacement, and continue my barbecue adventures.
Though I am working on weight loss, I am not giving up good food. I am exploring new areas, and learning to eat wisely and well. I hope to continue to record my adventures and share them here.
Tuesday, June 22, 2010
So, I have been experimenting with my diet over the past few weeks, trying to find a path back to a more reasonable weight and healthier lifestyle. There were days of frustration, low energy and depression. Other days were more successful and even on occasion fulfilling. I discovered that restricting carbohydrates or fats or calories alone was not a good way to go. Indeed, with regard to controlling carbs at the same time as fats I found that I would be working at cross purposes.
A lot of research has been part of my diet. In doing this research, I discovered Hash Brown Cauliflower. I do not like cauliflower that much. Very little, really. Yet this was a low carb offering to replace Hash Brown Potatoes. I was up for a bit of exploration, and so placed a request with our food manager (my daughter Beth) to arrange for the necessary groceries.
I had an electric skillet for the preparation. I chopped onions, a task I apparently have done seldom. I was not anywhere as skillful as the chefs I watch on The Food Network. I suppose I need a bit of practice. Anyway, a prep bowl of chopped onions was soon made ready. I then chopped some bacon. I really like bacon. Then the fun began.
It was necessary to shred cauliflower. I quartered the heads, and used a grater we had that was a plastic box with a grater for the lid. It was quite a bit of work. It was messy. Cauliflower does not maintain it's structural integrity under this kind of stress. I suspect that a food processor would be a very good tool for this job. I don't have one available right now, but it may soon be on my wish list.
Onions and bacon in the pan. Cook until browned. Add the cauliflower. Cook until browned on one side. Flip, cook the other side. At least, that is how it would have gone with a little more real estate devoted to cooking. The skillet was just too small for the amount of stuff I was cooking. I did my best, and once I deemed it done I put it in a bowl and placed it in the oven to stay warm.
Next, scrambled eggs. This I have done often enough it was not too hard. Once the eggs were ready it was time to dish it up. I pulled out the Hash Brown Cauliflower and scooped up a serving into my bowl, adding an equal measure of scrambled eggs. I mixed them up in the bowl and gave it a try.
It was definitely different. I really liked it! Quite surprising for a fellow who really really does not like vegetables. I tried a bite with a bit of ketchup, and found that quite tasty. However, ketchup is a bit high on the carbohydrate scale, so I tried adding some Sriracha sauce. I usually go easy with this sauce, since it is quite hot. I found it needed a bit more than my usual drop or two.
This adjustment was very good, indeed. A single serving of Hash Brown Cauliflower was quite satisfying, an important point when adjusting a diet. Smaller portions, no seconds, etc.
Chopped peppers could be added to this dish. Also, mushrooms. Yes, definitely mushrooms. I also look forward to testing herbs, and maybe a bit of roasted garlic.
I would also like a good sized griddle to allow preparation to be done so as to brown the hash a bit better. That, or doing smaller batches in this same skillet.
Anyway, that was my most recent food adventure. The selling of the house and moving and buying a new place will keep me a bit busy for the next several months, but I really do want to grill up some vegetables in the near future. Vegies are a big "YES" on a low carb weight loss diet. Time to master those vegetables!